The Shift: Reclaiming Your True Self

Imagine if you could…?

  • Start healing your relationship with yourself - feeling truly connected to your most authentic and true self.

  • Welcome yourself back home into your body, so you feel safe, supported and loved from within.

  • Reconnect to yourself and trust your inner guidance.

  • Understand how your body communicates to you and have tools to return your nervous system back to calm.

  • Reduce anxiety, stress and overwhelm, and instead feel confident and capable to handle life's challenges with ease.

  • Move beyond feeling stuck and embrace your growth potential in relationships, career, health, finances and more.

  • Let go of negative thoughts, old beliefs and past traumas, replacing them with empowering and positive energy that allows you to create from a healthier perspective.

  • Lead with your heart instead of your ego, focusing on abundance and gratitude rather than fear.

  • Create with clarity and strength, allowing inspiration to flow as your vision unfolds effortlessly.

  • FEEL GOOD ! Full of joy and happiness, knowing that anything is TRULY possible.

By choosing to join this course, you are taking an essential step toward healing and nurturing your relationship with yourself. Find your way back home in your body. Safe, supported, and loved.
Investing in your personal growth can lead to a more fulfilling and harmonious life.

This 6-module course is designed for those ready to improve their relationship with themselves. We take a heart centered approach to achieve inner peace, authenticity, clarity, confidence, and purpose. If you experience anxiety, stress, overwhelm, or just feel stuck, these modules provide tools to help you reconnect, build trust, and listen to your inner wisdom. You will learn to let go of negative thoughts, old beliefs, fears, and past traumas that hold you back. You will replace limiting beliefs with empowering ones, boosting your confidence to overcome challenges with strength and resiliency. By the end of the course, you'll have tools to nurture your nervous system, finding your way back home in your body where you are safe, supported, and loved from within. You will learn to feel good more often and embody abundance and positivity with more joy and happiness. Through practical knowledge, coaching, breathwork, yoga nidra, exercises, journal prompts, and other somatic practices, you'll be ready to step into and embrace a vibrant and fulfilling life that reflects your true self and vision.

Duration: 6 weeks
Method: 1:1 | Online and in-person (depending on location)
*Only 2 spots left for November
Method: Group Cohort - Starts January 15, 2024 | Online
*Only 10 spots available

How it works

To kick-off the course you will be required to watch a 45 minute recorded Zoom video prior to the course start date.

Orientation

1:1 - 6 live calls/meetings either online through Zoom or in-person (cadence is usually every 1-3 weeks depending on a person’s schedule.

Group Cohort - weekly live calls online through Zoom for 6 weeks.

Modules 1-6

Module 2

1:1 coaching call with Shannon

Monthly community calls to share wins and challenges, ask questions and seek support.

Private post-course membership available at an additional cost.

Post Course

If you can’t attend the Zoom calls live - they will be recorded and available to watch at your convenience.

How does your body (nervous system) speak to you in times of uncertainty? When you feel ungrounded, anxious, stressed, overwhelmed or disconnected? Learn to recognize and interpret the signals your body shares, both physically and emotionally. View these sensations, emotions and feelings as invitations for expansion and growth, rather than obstacles that keep you stuck. By understanding your nervous system, you can feel confident in your ability to return to a place of peace and calm. When you trust and connect deeply with yourself, you realize that everything you need - strength, resilience, and the power to create in alignment with your truest self - already exists within you.

Module 1: How does my body speak to me?

Identify an area in your life where you’re ready to see a shift - a place where you want to grow, transform, and create meaningful change from within yourself. This is going deep and asking yourself what am I currently manifesting and how am I currently showing up - and how do I want this to be different. It’s about going into your subconscious and choosing something that will make the greatest impact across all areas of your life. Together, we’ll go through a process to define your focus and set a powerful intention that supports lasting transformation from within. Common areas include who you are and how you are showing up in your relationships, career, friendships, family dynamics, health, and finances.
Ask yourself: Who is the person I want to become, and what’s been holding me back?

Module 2: Where do I feel most stuck?

As you begin to embody a new version of yourself, a process of letting go, releasing and reframing naturally unfolds. This process may invite you to clear away stuck energy, negative thoughts, limiting beliefs, old patterns and behaviours, old stories, pain, trauma, and fear that have been holding you back, and keeping you stuck. By releasing from the subconscious - moving beyond your ego - you can pursue your intention with openness and love, grounded in your heart and soul. Breathwork is a powerful tool for this, helping you move beyond the thinking mind and into the body, allowing for true, lasting release and transformation. Remember, infinite wisdom resides in your heart, while the mind holds only finite knowledge.

Module 3: Letting go, releasing and reframing.

Creating from abundance and positivity. What might be possible if could feel good more often? What might you be capable of if you trust yourself enough to know that even in difficult times, you have the power to find your way back to feeling good. Learn to see yourself as a magnet for all that you desire - tapping into the feminine energy of allowing things to flow to you. Shift into a heart and soul - centered approach to envisioning where you want to go and what you want to create. Rather than just thinking about it, feel your way into this vision. What identity do you want to embody? By prioritizing feeling good, you invite more joy and happiness into your life. Together, we’ll build a toolkit to help you reconnect with this energy whenever you feel yourself slipping away from it. Your power to create is rooted in this connection, and when you’re aligned with your purpose, you’ll feel grounded, at ease, and deeply at peace.

Module 4: Allowing yourself to feel good

Embracing your vision as reality. It is from this place of feeling good, that we focus on the powerful process of calling in what you truly desire. When you cultivate a state of feeling good, you become a magnet for your heart’s deepest desires, drawing in what aligns with your true self and letting go of anything that no longer serves you. This process is about embodying your desires - not just wishing for them. As you step into a high-vibrational, positive energy, you’ll begin to notice that life flows more effortlessly. You’ll experience less resistance, less need for control, and greater ease as you attract what you’ve been waiting for. You’ll witness your intentions becoming your reality, embodying it as your identity. This connection brings you closer to your purpose and path, allowing you to live in true alignment and authenticity with yourself.

Module 5: Calling it all in

Module 6: Coming home to your body, heart and soul

Feeling safe, supported and loved from within. In this final module, we bring everything together with a gentle reminder - you are your own safe haven and inner sanctuary. The love, safety, and support you seek are already within YOU. Every breath you take is an invitation to return home to your body, to reconnect with your inner peace, strength and wisdom. This is the most powerful place to be - rooted in yourself, in your very being, just as you are. It’s the foundation that will carry you through life’s challenges, reminding you that no matter what comes your way, you have everything you need within to navigate it with grace and resilience.

Yes I am in! Sign me up!

Early bird pricing ends December 15
Only 2 spots 1:1 + 10 spots in the group

What Past Clients Have Said

Meet your facilitator:

Shannon is a breathwork facilitator, yoga nidra instructor and certified Trauma of Money Coach. Drawing from both her professional and personal experiences, she is dedicated to guiding you on your path of healing, wellness and self-empowerment. Shannon spent 15 years in the corporate world working in advertising, marketing, sales and business development before creating The Collective Alchemy. Here she is passionate about helping you heal your relationship with yourself so you can reconnect with yourself and find your way back home in your body - creating trust, safety, security, support and love from within, regardless of life's challenges.

Stemming from her own experiences of extreme anxiety and a completely dysregulated nervous system on and off for over 7 years, she eventually learned the value in finding better coping mechanisms and tools to regulate herself back to balance. During this time her mental, emotional and physical health were affected greatly. Her anxiety showed up as overwhelm, lack of purpose, lack of focus and clarity, lack of presence, poor sleep, low energy, constant nausea and digestive issues, decreased happiness and joy, physical aches and pain in the body, depression, indecision, anger, reactivity plus so much more. She felt like a passenger in her own body - stuck - without having the tools to move through things in a healthy way. Together, this caused her to disconnect from herself, only making matters worse . All this to say - she has been in the trenches and gets it. How hard it can feel and how hard it can feel to see the light at the end of the tunnel when the right guidance, support and tools aren’t available or known. Things she now has, but wished she had then! She believes that how you show up for yourself is key to how you show up for others (and quite frankly - how they show up for you), making self-care an important place to start.

Shannon offers a safe, nurturing space to help you gently move away from your conscious thinking mind and move more into your body and heart (subconscious realm), so you can move through blocks, shift limiting beliefs and narratives and realign with your purpose, creating a life you are excited and inspired to live. Through somatic practices like breathwork, yoga nidra, and meditation, along with practical education, her approach focuses on reducing stress, anxiety, pain, trauma, sadness, anger, fear, grief, and other emotional barriers, while balancing your nervous system. Creating cohesion between mind, body, heart and soul. What we believe in the body, needs to match what we believe in our mind and vice versus.

Her goal is to empower you reduce stress and anxiety (along with gaining valuable tools to cope with these things when life is more challenging), increase clarity, boost confidence, feel more focused and productive, calmer and more grounded, and enhance your overall well-being and happiness in both your personal and professional spheres.

In addition to The Shift: Reclaiming Your True Self, Shannon also runs public and private groups, retreats and collaborates with corporate teams for custom tailored workshops. Shannon is based in Whistler, BC, and, when not working, enjoys traveling, snowboarding, biking, surfing, and exploring the outdoors with friends and family. You can learn more about Shannon on her about page here.

What to expect inside the course:

  • 1.5 hours per session (1:1) / 2 hours per session (group).

  • 1 x private coaching call with Shannon after module 2.

  • Combination of practical knowledge and exercises.

  • Full breathwork session or yoga nidra session to integrate learning and growth.

  • Somatic tool kit for continued healing.

  • Recordings of each session (if through Zoom).

  • Follow-up work after each module - to dive deeper.

  • Private Facebook group for additional support.

  • 1 x month community call to share wins, challenges, ask questions and seek support.

BONUS!! If you register before December 15, 2024 receive the following items (value $500):

Breathwork e-book | Recorded yoga nidra sessions | Recorded meditations |
Breathwork boosters | Journal prompts | Access to online group breathwork sessions

What Past Clients Have Said

  • "Shannon has magic running through her veins. My path crossed with Shannon more than a year ago - I thought I knew what I was in for, but boy oh boy, I quickly found out that this form of breathwork was like nothing I had done before. Through Shannon’s gentle, calming yet incredibly powerful guidance and support, I have used my breath to tune into long stagnant emotions that needed my attention. This work has been more transformative for me than anything else I’ve ever done. Thank you, Shannon, for sharing your magic with me."

    ~ Morgan, Senior HR Leader, Oil & Gas

  • “Shannon’s guidance through teaching breathwork is soothing and relaxing even for your first time. She makes you feel at ease, loved and safe through the whole process and this is why I love doing sessions with her.”

    ~ Dom, Olympic Athlete, Acupuncturist and Business Owner

  • "Shannon and The Shift: Healing Breathwork course is likely to be the most transformational thing I have or ever will do. I feel so fortunate to have completed the program 1:1 with her and equip myself with the tools she helps bring to light. Her energy is uplifting and inspirational and I can already see a marked change in my outlook on life and trust that this will continue on for years to come as a direct result of what I learned. She changed my perspective on myself and reduced YEARS of stress and damage done to my nervous system. My closest friends and loved ones instantly noticed the positive change and my new calmness and perspective shift. I cannot recommend this more. Shannon's work is exactly what the world needs right now to heal and move forward with love and light."

    ~ Dani, Business Owner

  • "I recently completed The Shift with Shannon. WOW! I have experienced and loved my breath practice for a few years now,but had not used it as a directed practice before in this way. Shannon's guidance to help calm and settle my mind, resulted in so many positive outcomes in my life. She provides a warm, safe, inviting space in which I felt truly comfortable and could trust her with the work we actioned. Each session had an outline and was joyful to complete, as was the homework. With Shannon and breathwork, I was able to move through some of my 'sticking points', much more rapidly and effectively than had I been going along as I was alone. After each session, I left with a sense of a weight being lifted. This feeling lasted well beyond the session. It sounds simple to do a conscious breath, BUT having support and guidance I would argue is key to sticking to the practice and delving deeper whilst being held and supported. My experience was impactful, beautiful and much needed in my life. I would strongly suggest this program with to anyone wishing to make a small or large shift in their lives."

    ~ Emma, Marketing Director

  • "Working with Shannon 1:1 in her course The Shift was very beneficial for me. The breathwork and the course sessions allowed me to get clear on how I could best help myself. I am more aware of my breath on a regular basis. I try and use the tools I’ve learned why I start to feel anxious. I trust myself more, say no more, and try to have more compassion and patience for myself. I highly recommend this course for anyone feeling stuck and looking for focus and clarity."

    ~ Meredith, Teacher

  • "I experienced a profound shift in my mental state after my breathwork session with Shannon. I was able to take a break from my busy mindset to drop deeper into my body and learn what it truly needed in order to heal. I released deep rooted emotional blockages leaving me feeling lighter, kinder and more aligned with my true vision. I would highly recommend everyone experiencing breathwork at least once, and Shannon is an experienced and compassionate guide in this deep healing modality."

    ~ Linsday, Owner Health & Wellness Clinic

  • "Shannon's virtual breathwork session was absolutely incredible. It was my first time ever doing breathwork and she was so welcoming and created the safest container possible. Immediately I felt safe, calm and at peace to surrender into the session wherever it was going to lead me knowing I was in good hands with her guidance. She kept checking in to make sure I was feeling comfortable throughout and her guided breathwork was something I'll never forget. One of the greatest emotional releases of my life. Her incorporation of meditation and journaling to set the stage for the breathwork was fabulous also. I am now obsessed with breathwork and will be taking her classes regularly and recommending them to everyone!"

    ~ Jamie, Divine Transformation Teacher

  • "I worked with Shannon 1:1 to complete The Shift: Healing Breathwork Course. Shannon is an exceptional facilitator who created a safe and supportive environment throughout the course. The structure of the program allowed me to not only practice breathwork and dive deeper within the sessions but also equipped me with tools to practice outside of our designated time together.  Throughout the course, my biggest achievement was reconnecting with myself through my breath. As someone who had never done breathwork before, I am now confident that I will continue to use this practice throughout my life. After completing the course, I feel that I have a deeper understanding of myself and have begun to rebuild trust in myself. Thank you, Shannon, for guiding me to feel this way!"

    ~ Eve, Marketing Director

  • "My experience with Shannon and Rainbow facilitating a breathe work and shamanic journey was nothing short of a profound healing experience!! Unexpected and so incredible. It was equal to the depth of truths that I experienced and released through an ayahuasca ceremony a decade ago! Minus all the unpleasant things involved with those journeys. They are a pleasure to be with and hold space for everyone in a beautiful nourishing way. If you want to open your heart, connect deeper and feel all the feels. This is your vibe! ❤️"

    ~ Jenna. Artist and RMT

  • "Breathwork with Shannon is a journey that I was blessed to take. I have so much gratitude for that opportunity. It was an amazing experience to improve mental clarity, self connection, and peace. Every time I did breathwork was a different experience but all of them were a remarkable one. It helped healing, calming my mind, and providing a great heart-opening opportunity. The modules were very well structured with very good supportive tools for our daily routine. My intuition increased with a great sense of belonging and purpose. I highly recommend taking The Shift course. It is a life changing experience."

    ~ Sylvia, Dentist

  • "The Collective Alchemy’s ‘The Shift’ course was a truly transformative experience in my life. I had previously practiced Breathwork so I was aware of the many physical and psychological benefits, but the course really allowed me to dive even deeper into my healing process. Before starting, I had a clear objective of what I wanted to focus on throughout the series and with Shannon’s guidance I was able to uncover deep seated walls and unnecessary narratives that were ingrained throughout my life. By discovering what was holding me back, I was able to consciously work past my blockages and arrive at a place of greater understanding and acceptance of myself. Although I had very clear objectives, I noticed that some sessions really brought up some unexpected realizations of past and present experiences or beliefs that gave me even further clarity. I feel a great sense of focus and peace in my life now and I very much look forward to continuing my healing journey through Breathwork. Thank you Shannon for facilitating such a wonderful practice!"

    ~ Janelle, Clothing Designer

  • "I was entirely new to breathwork when I met Shannon but I knew I needed to change something in my life - I started by attending a few of Shannons workshops. I was not really sure what to expect as Breathwork is quite different from anything I have done in the past but each time I walked away from a workshop I felt like I had a weight lifted off my shoulders - each experience being entirely different however I somehow felt each time that I got exactly what my body needed in that moment from each session. I then went on to sign up for the healing breathwork course: The Shift, which was quite a turning point for me. I learnt so much about my inner self - my wants and needs, rather than what I am expected to want. How I can show up for myself, staying grounded and calm during difficult times. I found myself immensely looking forward to each weekly session and no matter what i was dealing with at that time, I always walked away from the session at peace, knowing the best way to move forward with confidence. I cannot recommend Shannons practices more! I am always waiting for the next workshop date to be set, excited to get my fix while using the practices I have learnt from her on a daily basis."

    ~ Emma, Owner Harmony Whistler

  • "I’ve had the privilege of attending breathwork sessions with Shannon, and each one has been unique and truly transformative. Her clear and gentle instructions make it easy to follow along, and she consistently creates a safe, nurturing container that allows us to explore beneath the surface. Every session has helped me ground into my body, release what no longer serves, and return home to what feels like my true Self. The space she holds is both powerful and healing, and I highly recommend her to anyone seeking a deeper connection with themselves."

    ~ Mariana, Financial Analyst

  • "Shannon’s Classes are remarkable, there are always new insights coming up and old tensions melting away. Highly recommend!"

    ~ Chrissy

  • "I had an amazing breath work session at Breathe in Squamish with Shannon. She is so competent, supportive and passionate about helping people. I felt very comfortable and guided by her. I would highly recommend her to feel safe and heal!"

    ~ Amber, RMT and Acupuncturist

  • "I recently attended one of Shannon's breathwork classed in Squamish. Her expertise and compassionate approach created a safe and nurturing space for deep relaxation and inner exploration. During the class, I was surprised by the emotional release that breathwork unlocked within me. I found myself processing long-held emotions and gaining a newfound clarity about my life. After the class, I felt a sense of calm and clarity that I hadn't experienced in a long time. My stress levels significantly decreased, and I noticed a boost in my overall well-being. I highly recommend this breathwork class with Shannon to anyone looking to improve their physical and mental health."

    ~ Michelle, Lead UX Designer

  • "Shannon was an exemplary instructor. I cant wait to go to more of her classes."

    ~ Robert, Sales Manager

  • "I have found the 1 on 1 breathwork sessions with Shannon extremely helpful. The sessions felt very welcoming and supportive, would definitely recommend for anyone looking to enhance their well-being through breathwork!"

    ~ Nathan, Osteopath

  • "Shannon and The Collective Alchemy’s Course the Shift was LIFE CHANGING for me. It helped me take a step back and address a key area in my life that was making me feel stuck. What surprised me most was that I went into the course with an intention to move through one area of my life and ended up having a huge, life changing shift in another - which turned out to be exactly what I needed to feel unstuck and move my life forward after years of being stagnant and held back. The course helped me find a greater understanding of myself, find more happiness and contentness, and helped move me forward in making positive changes in my life. I highly recommend this course to anyone curious to explore a deeper sense of self and, who is truly ready to transform their life in a big way!"

    ~ JD, Entrepreneur

  • "Shannon is an amazing breath facilitator who makes you feel safe and heard from day one. She holds space with a warm heart, listening and offering her knowledge openly and authentically."

    ~ Steff, Digital Marketer

  • "I completed The Shift and the course was great! It helped me find a bit more clarity and peace in my busy life! I loved meeting weekly by zoom as I can struggle to do an online course if it is 100% self-paced. It’s still a work in progress, but I like that I have access to the recordings and extra material whenever I feel the need for a refresher. Thanks, Shannon for this opportunity!"

    ~ Roxanne, Business Owner

  • "I had a wonderful experience at my recent breathwork session! The space felt calming, and Shannon provided clear guidance with a supportive presence. The session helped me release tension and connect deeply with my breath, leaving me feeling lighter, centered, and energized. I highly recommend this to anyone looking for a transformative practice—whether you’re seeking stress relief, emotional release, or just deeper self-awareness. I’ll definitely be returning!"

    ~ Erik, Business Owner

  • "I have done some basic breathwork in yoga before but never anything like this. I cannot believe the physical and emotional sensations that were running through me as we progressed. It ignited healing that I didn't even know I needed. I enjoyed starting with an hour of Kundalini Yoga and the movement helped me get into the place I needed to be for the magic to happen. It was a truly transformative experience, and I cannot thank you and Sarah enough. I will definitely be signing up in the future!”

    ~ Lauren, Business Owner

  • "I've always looked forward attending Shannon's classes. She is very calming, welcoming and has always given me a safe place too feel vulnerable. She speaks so gentle so when having to dig out certain emotions that is needed in the healing process, she makes it all just a bit easier. For anyone that is trying to do 'self work' I highly suggest her clinics."

    ~ Amanda, Carpenter

  • "The Peace is Power Retreat was very well organized, the food was amazing, and flow of activities was perfect. Shannon and Rainbow are incredible at providing a nurturing container for soul work, making sure you feel comfortable with the emotional, and sometimes physical, releases. They make you feel completely at ease and handle what comes up with grace and compassion, which helps you feel at ease with yourself, letting your guard down to really ground into what needs to be processed. It is empowering to be witnessed on this journey, and these women truly are your cheerleaders. From tea ceremonies in the morning to breathwork and shamanic work in the evening, the days were packed full of juicy goodness but still allowed time for reflection and integration, walks on the beach, and fun things like surfing and beach fires. I am very grateful to have had this experience and to have these women in my corner. Thank you Rainbow and Shannon."

    ~ Rachelle, Business Owner

Investment:

Work with me 1:1
$1997 + GST
Save $200 before December 15, 2024
*Available online and in-person (depending on location)

Group Cohort - starts January 15, 2025
$797 + GST
Early Bird: $497 + GST (before December 15, 2024)
*Online only - unless a private group cohort is arranged

**Limited Spots Available**
**Split Payments Available**

BONUS!! If you register before December 15, 2024 receive the following items (value $500):

Breathwork e-book | Recorded yoga nidra sessions | Recorded meditations |
Breathwork boosters | Journal prompts | Access to online group breathwork sessions

*E-transfer and paypal options also available. Please email shannon@thecollectivealchemy.com to discuss

 FREQUENTLY ASKED QUESTIONS

  • I typically open space for 2 1:1 clients per month.

  • Typically 3-4 times per year. Subject to change.

  • In order to get the most out of this program, I recommend setting aside the following:

    Group Cohort - 2 hours each week to watch the weekly video module (either live or recorded).

    1:1 - 1.5 hours each week to watch the weekly video module (either live or recorded). Or attend in person.

    Group and 1:1 - 30 mins + to do the module homework on your time.

    After the program ends you are welcome to attend the monthly 30 minute group calls to answer additional questions and offer insights to help you keep the momentum of The Shift experience going.

  • Your health, mentally emotionally and physically should be at your utmost priority - everything else hinges on this.

    I find that people make the time if they are serious about making changes in their life. To reduce stress and anxiety, to have more clarity, to feel good more often, and to feel safe and at home in their body.

    Ask yourself: how much longer do I want to feel stuck, overwhelmed, anxious…? And why is nothing changing?

    If you are serious about healing and making changes in your life you can’t afford not to make the time. Stress, anxiety, having your nervous system unbalanced - all take a huge toll on you.

    Make the time for yourself - to heal, to grow, to move beyond your comfort zone. You truly deserve it.

  • No problem. All the Zoom calls are recorded and available to watch at your own convenience.

  • The group cohort is online through Zoom.

    If you wish to create your own private group - this can be facilitated online through Zoom or in-person depending on your location.

    1:1 can be facilitated online through Zoom or in-person depending on our location.

  • No experience is required! All techniques and experiences will be explained during each module.

  • Yes there is a split payment plan option.

  • No. If you connect with the outcomes and content of this course, this course is for you - regardless of age, gender, race etc.

  • Great question. This is completely a personal choice based on your unique situation and learning style.

    Both 1:1 and the group follow the structure and format of the 6 modules but…

    1:1 offers a much more personalized and custom tailored experience because everything is about you! You get the entire 1.5 hours for each module to yourself.

    The group offers a less personalized and customized experience but you have the support of a group dynamic. Sharing experiences with others that might be going through the same thing or similar things you are.

  • Not yet - officially.

    I do plan to create an on demand, do it at your own pace option soon. If this interests you please email me at shannon@thecollectivealchemy.com

    If you join the group cohort but can’t join any of the sessions live you will receive recordings to watch at your own convenience. At this time this is the closest option to on demand available.

  • Touch wood - this has never happened!

    However, if you felt like something wasn’t quite right, we would set up a private 1:1 call to discuss and see how we could make it better and more impactful for you and go from there.

I can’t actually remember what life was like before I became aware of my breath. When I get anxious, overwhelmed or feel stuck now - I have the confidence to know I have the tools to move through it. The confidence that my nervous system can
Last week and flowing into this week felt like a lot 😵‍💫 Drop an emoji in the comments if you feel me ☺️ For me: 👉🏼 Big release from deep inside of me (something from my past that came up that surprised the heck out me) 👉🏼 Holding space
Gratitude Maybe it’s the nostalgia of Canadian Thanksgiving, maybe it’s just me and all the fall colors, either way, I think it’s always a good practice to recognize what we are thankful and grateful for. Gratitude is the gentle