This 6-module course is designed for those ready to improve their relationship with themselves. We take a heart centered approach to achieve inner peace, authenticity, clarity, confidence, and purpose. If you experience anxiety, stress, overwhelm, or just feel stuck, these modules provide tools to help you reconnect, build trust, and listen to your inner wisdom. You will learn to let go of negative thoughts, old beliefs, fears, and past traumas that hold you back. You will replace limiting beliefs with empowering ones, boosting your confidence to overcome challenges with strength and resiliency. By the end of the course, you'll have tools to nurture your nervous system, finding your way back home in your body where you are safe, supported, and loved from within. You will learn to feel good more often and embody abundance and positivity with more joy and happiness. Through practical knowledge, coaching, breathwork, yoga nidra, thoughtful exercises, journal prompts, and other somatic practices, you'll be ready to step into and embrace a vibrant and fulfilling life that reflects your true self and vision.

Duration: 6 weeks
Method: 1:1 | Group Cohort | Online and in-person (depending on location)
*Only 1 spot left for 2024 enrolment
Next Group Cohort - Join the waitlist here
* Only 10 spots available